This Ice Is Not So Nice

I have succumbed to the pain.  As hard as it is, and it’s hard, I have enjoyed the rest from running.  Unfortunately, it has not led to a rapid change in the pain or even a slight move in the pain-free direction.  The reality, it seems, is that I likely ran on concrete way too

Running With Pain

I’m starting to worry a little bit. We are in our sixth week of training and the back of my ankle has begun to throb. I dismissed the pain for the last three weeks, assuming it would disappear. Unfortunately, the pain has gradually gotten worse. Last Saturday we ran 10 miles. That’s the most we