A New Running Injury: Steps to Recovery

Nursing a running injury is never fun.  Actually, I believe that’s putting it lightly.  It’s a time when all of my goals are put on the shelf and the possibility of attaining them suddenly seems unlikely.  Doubt begins to run rampant and returning to full strength starts to feel impossible.  I know that only rest

Runner’s Knee: How to deal with it and recover quickly

If you are experiencing a pain beneath your knee cap after a run then there is a high probability you have runner’s knee.  I will give you a few seconds to come to terms with that.  I know, I know, it’s hard to imagine.  Unfortunately, I am about to say something that will surely make