Plant the Seeds of Regrowth

The New Year has begun, which means change is imminent.  For some it will mean a new gym membership and plans to reenergize their bodies.  For others it will be an opportunity to gain a renewed sense of self and a chance to reboot their minds.  Whatever the change may be and for whatever reason,

New Year’s Resolution: Just Keep Running

Hello 2012!  I hear you knocking on my door waiting to come inside and hear all about my New Year’s Resolutions.  I know you are probably going to take a look at me and wonder why I had three servings of homemade pecan pie or why it was necessary to follow it up with homemade

Run or Get Off The Track: 5 Tips To Getting Healthy

There are a lot of people who have decided that their new year’s resolution is to get healthy in 2011.  Unfortunately, most of them will actively attempt the change for a couple of weeks before succumbing to excuses like, “I just don’t have the time.”  Basically what they are saying is that their health is