Dealing With Your Running Injury

An injury humbles you to the core.  It renders you powerless and transforms you into a spectator.  It is the water to your fire; the frown to your smile.  It is the antithesis of forward progression; the unexpected halt in training.  It tests your patience and attempts to shake your resolve.  It is a time

Runner…You Are Not Alone

When I began this running site it was a way to keep me focused on my goal of running my first half marathon.  Over time it has developed into something much more.  It has manifested itself into a place where beginning runners seek validation or motivation.  It has also become a place where those who