Want to become a runner? It’s easy. It’s just like walking except faster. Start off by putting one foot in front of the other. Next, put one foot in front of the other quickly. Great! Now you’re a runner. Basically anyone can become a runner you just have to prepare your mind for it and naturally your body will fall into place. You will only be able to go as far as your mind allows, so get started today and mold that mind into a running machine.
I have found that many people find success by taking advantage of an easy running program like the COUCH TO 5K. This type of program allows you to work your way up to running your first 5K. It’s great in that it pushes you towards your goal gradually and is very straightforward. I have added links to a few Couch To 5K programs. Now there is no excuse…you have the tools to start running today…or tomorrow.