Fear: Friend or Foe?

Fear can strangle you:  It inhibits progression and leaves you in a stagnant state of disillusion.  It is an enemy that continuously seeks to destroy you.  It converses with you through inner dialogues with a primary focus on convincing you of your weaknesses.  It hinders your ability to take action.  It revels in the unknown. 

Preparing To Train For Our First Full Marathon

A while back Rachel and I came to the realization that life is short and it’s important to make the most of what it has to offer.  We stopped thinking in terms of limits and broadened our expectations on what exactly we wanted out of life.  We then, slowly, but surely, began the process of

Tips for Running in the Heat

 The weather in Texas has turned hot, and I mean melt you in your tracks hot.  Thus, I decided to write some important tips for running in hot weather. Tips for Running in the Heat Don’t do it.  I mean, really, why would you?  If you know it’s going to be too hot (you should