Staying Motivated To Run

People always ask me how I mange to stay motivated to keep running.  Usually that question comes from non-runners who have never felt the true benefits that running offers.  I am not going to lie and say that running is easy, but I will say that running is everything you want it to be, when

What To Expect When You’re Expecting…To Run Your First Half Marathon

Get to the race site early to give yourself time to go to the bathroom, check your bags and stretch. Do not stress if you did not get much sleep the night before.  I have run a half marathon with 4 hours of sleep.  I have never slept more than 6 hours before a race.  Of course