Browsing All Posts published on »February, 2011«

Cowtown Half Marathon…Check

February 28, 2011


Rachel and I finished the Cowtown 1/2 Marathon!!  It was a great experience and a very hard course!!  Anyone who ran the race will know exactly what I mean when I say, “Remember mile 9?”  It had to be one of the cruelest hills known to man.  I will give you a full recap of […]

The Road to Recovery: A Battle Against Runner’s Knee

February 24, 2011


Runner’s knee sucks.  There, I said it.  Frankly, there is really no way to say it better unless I throw in a few curse words to spice it up.  But, I’d rather refrain from adding superfluous words that will only fuel negativity.  Well, maybe I will say just one curse word, “Fudge!” (On my ice cream?  […]

The 10 Commandments of Running a Half Marathon

February 14, 2011


1.  I am the race you will run today.  Do not think of any other races except me 2.  Thou shalt not compete with any runner except yourself 3.  Thou shalt not take your training in vain 4.  Remember to keep holy the long run 5.  Honor those that run beside you 6.  Thou shalt […]

Top 10 Things You Should Never Tell A Runner

February 9, 2011


1.  “You’re almost done!”  Never, and I mean never say this if there is still more than a mile left.  If I run 100 yards after hearing this I expect to be done! 2.  “Oh my God…wait till you see that hill!”  Do I really need to know there is a big hill approaching? It’s […]

Running Injury Day 5: Bad Weather, Knee Pain, Good Book and A Movie

February 4, 2011


I awoke to the continuation of pain in my left knee.  This story is getting old and frankly I don’t like it.  The only consolation is the arctic front that refuses to relent here in Dallas, TX.  Basically, it doesn’t allow for much running in the outdoors, nor can you really get to the gym to […]

Knowing When To Say Stop: A Runner’s Misfortune

February 3, 2011


I hate being injured.  I despise it with every fiber of my being.  After running 10 miles on Sunday I was excited to find that there was minimal soreness and no apparent sign of pain.  I went on about my day proud of my run and looking forward to our upcoming Cowtown Half Marathon.  However, […]