quote March 12, 2015
Stay-Focused December 4, 2013

Overcoming Obstacles

August 16, 2013


Raul Enchanted Rock

Overcoming obstacles can be difficult, especially when they seem out of your control.  But, I have come to realize that if you fight with every fiber of your being and never lose hope it’s possible to overcome anything.  Over a year ago I tore a muscle in my back.  I wondered if I would ever […]

Setting Goals

March 14, 2013


set and reach goal

One of the most important things in life is setting goals, because they allow you to develop a framework of expectations that can realistically be obtained.  They are a map to a destination, with a set of checkpoints along the way.  They not only signal our departure, but also our arrival, and without them we […]

Plant the Seeds of Regrowth

January 2, 2013



The New Year has begun, which means change is imminent.  For some it will mean a new gym membership and plans to reenergize their bodies.  For others it will be an opportunity to gain a renewed sense of self and a chance to reboot their minds.  Whatever the change may be and for whatever reason, […]

Working Out Is A Privilege

November 29, 2012


Run quote

In the months following my initial back injury I have encountered a series of setbacks.  I have taken one step forward (more than once) only to take two giant leaps back.  I have seen my progress crumble and my patience tested, yet I continue to remain committed to getting healthy again.  There are times when […]

The Fountain of Youth

September 26, 2012



As I have gotten older one thing has become increasingly clear, I am not getting any younger.  That fact seems glaringly obvious, but I guess I always believed that as I aged I would somehow stumble across a fountain of youth, even if accidentally.  But, as I look in the mirror with each day that […]


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