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Do What You Can Do

March 12, 2015

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quote

Why do I run?  I ask myself this question all of the time. I wonder how it enriches my life, especially when I don’t feel like running.  I wonder what the point is when my knees hurt or I’m exhausted from pushing myself too hard.  I think about the fatigue.  I think about the mental […]

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Stay Focused – Choose Success

December 4, 2013

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Stay-Focused

It has been a while since my last post.  It’s not that I have forgotten about how important running is to me, or my health in general.  It’s just a matter of finding the time.  Between starting a new job and purchasing a new home with my wife things have been a bit chaotic.  During […]

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Overcoming Obstacles

August 16, 2013

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Raul Enchanted Rock

Overcoming obstacles can be difficult, especially when they seem out of your control.  But, I have come to realize that if you fight with every fiber of your being and never lose hope it’s possible to overcome anything.  Over a year ago I tore a muscle in my back.  I wondered if I would ever […]

Setting Goals

March 14, 2013

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set and reach goal

One of the most important things in life is setting goals, because they allow you to develop a framework of expectations that can realistically be obtained.  They are a map to a destination, with a set of checkpoints along the way.  They not only signal our departure, but also our arrival, and without them we […]

Plant the Seeds of Regrowth

January 2, 2013

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regrowth

The New Year has begun, which means change is imminent.  For some it will mean a new gym membership and plans to reenergize their bodies.  For others it will be an opportunity to gain a renewed sense of self and a chance to reboot their minds.  Whatever the change may be and for whatever reason, […]