The only thing that we added to this schedule is sprints on Wednesdays. We saw it on another schedule and liked the idea so we added it in. We do our sprints at a high school track and usually run the length of the football field four times, resting between each one. Mondays are quick runs…usually as fast as we can possibly go. Thursdays we run slow enough to be able to talk as we run together. Saturdays are our long runs…the days that runners are made from.
This schedule was found on MarathonRookie.com